Love/Hate: Musings on Body Confidence

I read an article this week which a friend had shared on facebook about a 'fat-acceptance activist' who died at age 34 of a heart attack. It turned out the story was satire (read it here), but still it got me thinking. Before I get into my thoughts I want to make it totally clear that … Continue reading Love/Hate: Musings on Body Confidence

7 Ways To Boost Your Energy

I'm often approached by clients who struggle with fatigue, especially at the typical times of mid-morning, mid-afternoon, and after dinner. Everybody is different and therefore the causes of this fatigue will vary from person to person, but here are a few ideas of things you could try if you would like to boost your energy: … Continue reading 7 Ways To Boost Your Energy