Real people, real life

I received this email in response to one I sent out to my mailing list (sign up here) regarding the link between exercise/healthy lifestyle and mental health. It really touched me, and after checking with the sender I wanted to share it with you all: Hello Jay. Thank you for the awesome email. I really … Continue reading Real people, real life

Not your typical FitPro…

Many fitness professionals come from a long background of sports, gym, fitness modelling, bodybuilding, or something similar. They have amazing experience and expertise in their fields, built over years in the game. My background is slightly different, and although it's been a source of shame in the past I'm learning to embrace it and see … Continue reading Not your typical FitPro…

Streamlining life

After watching a documentary called The Minimalists (check out the trailer here, and the whole thing on Netflix) I decided there is far too much junk in my life, and it's time to streamline! The less clutter in my life, the more clearly I can think, and the better I can function when working on my … Continue reading Streamlining life