Real people, real life

I received this email in response to one I sent out to my mailing list (sign up here) regarding the link between exercise/healthy lifestyle and mental health. It really touched me, and after checking with the sender I wanted to share it with you all: Hello Jay. Thank you for the awesome email. I really … Continue reading Real people, real life

Not your typical FitPro…

Many fitness professionals come from a long background of sports, gym, fitness modelling, bodybuilding, or something similar. They have amazing experience and expertise in their fields, built over years in the game. My background is slightly different, and although it's been a source of shame in the past I'm learning to embrace it and see … Continue reading Not your typical FitPro…

The Fittest Man in History

So the other night we sat down to watch Froning: The Fittest Man in History, and I have to say it was really bloody good! It was a fantastic insight into the work ethic and dedication of a man who has committed himself to being the best in his chosen field, into the mindset and attitude … Continue reading The Fittest Man in History

My library (a work in progress)

'Our minds are shaped by the books we read.' - Robin Sharma One of the key things I've learned from successful people is that you should be continually working on yourself, and one of the best ways to do this is through books.┬áIf there is a specific characteristic you'd like to develop, or a skill … Continue reading My library (a work in progress)