Work with Jay

The core belief at the heart of everything I do is that everyone deserves the opportunity to achieve their maximum potential, and as such my whole coaching method revolves around supporting you on your journey to a fitter, healthier, happier, more confident you!

My new online coaching system allows me to work with people all over the globe, so no matter where in the world you reside I will be able to help with your goals.

As a client you will receive personalised workout programmes and nutrition guidance, mindset conditioning strategies, ongoing coaching and support including adaptations to your training and nutrition programmes when necessary, plus access to my exclusive training app and Facebook support group!

If you would like a free 30 minute video consultation with me, please fill in the contact form below and we can book a convenient time to have a more detailed chat about your goals.