“I have been to many fitclub sessions run by Jay and I am now also receiving personal training sessions from him. In 4 weeks my weight came down by 7lbs, body fat down 3%, hydration up 2%, muscle mass up 3lbs and my metabolic age down by 5 years (now 10 years younger than my actual age)! I now feel more motivated to exercise. I am impressed by how my body has toned up and the increase in my fitness level! It is not all about the exercise, Jay also provides a good balance of encouraging nutrition and well-being advice which has helped me to improve my overall outlook on life. Overall Jay is motivating, encouraging and positive and gets the best out of me, and I would highly recommend him to help you reach your goal!”