“I first met Jay at a Thursday evening fitclub and I was weighing in at 15st 12lb. At this point I thought I was fit, but after the first fitclub I did with Jay I soon realised I was not as fit as I thought. Jay has help me improve my fitness, lose body fat and gain lean muscle mass. Just by going to Jays fitclubs and listening to his advice I have lost more weight, gained muscle and I’m fitter now than I was in my twenties! I now weigh 14st 5lb and I’ve dropped 3 dress sizes. If you’re looking for a coach who is motivated, knowledgeable in every way and extremely passionate about what they do then Mr Jay Unwin is the man you want. Strongly recommended, five stars.”